Heart break or a broken heart is used to describe intense emotional pain or suffering one can feel.
CAUSES OF HEARTBREAK
The main cause of heart break is after losing a loved one either through:
•Losing an investment worked hard on
EFFECTS OF HEART BREAK
Heart break is as intense as physical pain and can sometimes lead to:
•Intensely missing someone
•Substance abuse Etc.
DEALING WITH HEART BREAK
*Allow yourself time to mourn your loss.
*Let go of expected outcomes.
*Seek counseling or therapy.
*Separate your perception from reality.
*Lean on friends, family and/or colleagues.
*Allow others to help you.
*Go on a trip.
*Don’t obsess over the lost loved one.
*Disconnect with their lost loves social network.
*Avoid blaming and forgive.
*Learn from it.