Friday, 6 September 2013

HEART BREAK

WHAT IS HEART BREAK?
Heart break or a broken heart is used to describe intense emotional pain or suffering one can feel.

CAUSES OF HEARTBREAK
The main cause of heart break is after losing a loved one either through:
Death
Physical separation
Divorce
Break up
Romantic rejection
Losing an investment worked hard on
Betrayal Etc.

EFFECTS OF HEART BREAK
Heart break is as intense as physical pain and can sometimes lead to:
Heart attack
Fear
Intensely missing someone
Depression
Substance abuse Etc.

DEALING WITH HEART BREAK
*Allow yourself time to mourn your loss.
*Let go of expected outcomes.
*Seek counseling or therapy.
*Separate your perception from reality.
*Lean on friends, family and/or colleagues.
*Allow others to help you.
*Go on a trip.
*Stay optimistic.
*Don’t obsess over the lost loved one.
*Disconnect with their lost loves social network.
*Avoid blaming and forgive.
*Learn from it.
*Start again.


Have you ever had a heart break? How did you manage through that time? Let us know your story. Leave us a comment or send us an email: safetyfirstforgirls@aol.com

YOU MAY ALSO LIKE:
HOW TO DEAL WITH HEART BREAK

8 STEPS TO START A NEW LIFE

HOW TO BE HAPPY



1 comment:

  1. Please keep on posting such quality articles as this is a rare thing to find these days. I am always searching online for articles that can help me. Looking forward to another great blog. Good luck to the author! all the best!
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