HEART BREAK

WHAT IS HEART BREAK?

Heart break or a broken heart is used to describe intense emotional pain or suffering one can feel.

CAUSES OF HEARTBREAK

The main cause of heart break is after losing a loved one either through:

•Death

•Physical separation

•Divorce

•Break up

•Romantic rejection

•Losing an investment worked hard on

•Betrayal Etc.

EFFECTS OF HEART BREAK

Heart break is as intense as physical pain and can sometimes lead to:

•Heart attack

•Fear

•Intensely missing someone

•Depression

•Substance abuse Etc.

DEALING WITH HEART BREAK

*Allow yourself time to mourn your loss.

*Let go of expected outcomes.

*Seek counseling or therapy.

*Separate your perception from reality.

*Lean on friends, family and/or colleagues.

*Allow others to help you.

*Go on a trip.

*Stay optimistic.

*Don’t obsess over the lost loved one.

*Disconnect with their lost loves social network.

*Avoid blaming and forgive.

*Learn from it.

*Start again.


Have you ever had a heart break? How did you manage through that time? Let us know your story. Leave us a comment or send us an email: safetyfirstforgirls@aol.com

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