HEART BREAK
Heart break or a broken heart is used to describe intense emotional pain or suffering one can feel.
CAUSES OF HEARTBREAK
The main cause of heart break is after losing a loved one either through:
•Death
•Physical separation
•Divorce
•Break up
•Romantic rejection
•Losing an investment worked hard on
•Betrayal Etc.
EFFECTS OF HEART BREAK
Heart break is as intense as physical pain and can sometimes
lead to:
•Heart attack
•Fear
•Intensely
missing someone
•Depression
•Substance
abuse Etc.
DEALING
WITH HEART BREAK
*Allow yourself time to mourn your loss.
*Let go of expected outcomes.
*Seek counseling or therapy.
*Separate your perception from reality.
*Lean on friends, family and/or colleagues.
*Allow others to help you.
*Go on a trip.
*Stay optimistic.
*Don’t obsess over the lost loved one.
*Disconnect with their lost loves social
network.
*Avoid blaming and forgive.
*Learn from it.
*Start again.
Have you ever had a heart break? How did you manage through that time? Let us know your story. Leave us a comment or send us an email: safetyfirstforgirls@aol.com
YOU MAY ALSO LIKE:
HOW TO DEAL WITH HEART BREAK
8 STEPS TO START A NEW LIFE
HOW TO BE HAPPY
Have you ever had a heart break? How did you manage through that time? Let us know your story. Leave us a comment or send us an email: safetyfirstforgirls@aol.com
YOU MAY ALSO LIKE:
HOW TO DEAL WITH HEART BREAK
8 STEPS TO START A NEW LIFE
HOW TO BE HAPPY
Please keep on posting such quality articles as this is a rare thing to find these days. I am always searching online for articles that can help me. Looking forward to another great blog. Good luck to the author! all the best!
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