About
This module equips learners with the knowledge and skills to cultivate and sustain mental well-being, fostering a healthy and resilient state of mind. Mental safety refers to maintaining a stable and rational mental state, which is essential for overall well-being. A strong foundation in mental health enhances an individual's ability to make sound decisions, accurately perceive their environment, and navigate life safely. As a component of Internal Safety, mental safety falls within the realm of intangible forms of protection. While safety is often associated with external threats, internal factors can also pose significant risks. For example, an individual’s cognitive patterns, coping mechanisms, and sense of self-worth play a critical role in their overall safety. When these elements are compromised, they can lead to internal distress, which may manifest in harmful wayseither inwardly (such as self-harm) or outwardly (such as mistreatment of others). Understanding and addressing these internal aspects are key to fostering a holistic sense of safety. Let's embark on this enlightening exploration together.
You can also join this program via the mobile app. Go to the app