Emotional Safety

This module will help the learner to create and maintain emotional wellbeing in order to express oneself freely and achieve resilience during challenging times in life. Emotional safety is a component of the Internal safety as it looks at Emotions as part of what makes us human. They help us feel the world around us and inform our perception of it. In short, emotions signify how we feel in different situations. It is critical to understand and express emotions in a timely and healthy manner, in order to achieve emotional safety. In this module, you will gain insights into cultivating emotional awareness, identifying hindrances to emotional safety, understanding emotional abuse, and implementing healthy coping mechanisms. Through structured lessons, you'll learn strategies to develop a deeper understanding of your emotions, recognize factors that may impede your emotional well-being, and comprehend the dynamics of emotional abuse. Moreover, you'll explore effective techniques to foster resilience and maintain mental health by adopting healthy coping mechanisms tailored to your individual needs. This comprehensive approach aims to empower you with the knowledge and skills necessary to navigate and thrive in various emotional contexts.