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Writer's pictureChomba Nyemba-Mubanga

A Shot at a Safer Future: Self-Injection Family Planning and the Fight Against Teenage Pregnancy

In Zambia, we are coming from an era where cultural norms and limited access to family planning have historically placed the responsibility of contraception in the hands of men and parents, a revolutionary shift is taking place. The introduction of self-injection family planning is not just a step forward in healthcare; it’s a leap toward empowering young women and safeguarding their futures.



The Evolution of Family Planning in Zambia


Traditionally, family planning in Zambia was governed by strict societal rules and myths. Married women often needed their husband’s consent to access contraceptives, and unmarried women had to seek approval from their parents. These requirements not only infringed on women’s autonomy but also created significant barriers to accessing essential reproductive health services.


But as we transition into the Gen-Z era, a new wave of change is sweeping across Zambia. The fight against teenage pregnancy, a persistent challenge in many communities, has led to the introduction and championing of self-injection family planning. This method is not only more accessible but also offers a practical solution for young women who may face logistical and cultural challenges in accessing traditional family planning services.


The Power of Self-Injection Family Planning


Self-injection family planning is a game-changer in the quest to achieve zero teenage pregnancies in Zambia. The method allows women to administer their own contraceptive injections, eliminating the need for frequent clinic visits. Each injection provides three months of protection, and women are given three doses at a time, meaning a young woman can have a full year of contraceptives covered without the need to frequently travel long distances to a health facility.


This innovation is life changing for adolescents in rural areas, where the nearest clinic might be 20 kilometers away. It reduces the burden of travel, ensures consistent use of contraception, and provides young women with the privacy and autonomy they need to take control of their reproductive health.

Reducing Teenage Pregnancies

One of the most compelling benefits of self-injection family planning is its potential to reduce teenage pregnancies significantly.


In a country where teenage pregnancies remain high, providing young women with a reliable and private contraceptive option can make a tremendous difference.


With the ability to administer the contraceptive themselves, adolescents can avoid the stigma and judgment often associated with visiting family planning clinics. This privacy is crucial for young women who may fear backlash from their families or communities.


Furthermore, by reducing the need for frequent clinic visits, self-injection family planning ensures that teenagers do not have to interrupt their education or daily activities to access contraception. This uninterrupted access to birth control helps them to focus on their education and personal development, ultimately contributing to a reduction in teenage pregnancies.

Promoting Body Safety and Overcoming Cultural Myths


Self-injection family planning also plays a vital role in promoting body safety among teenagers. It empowers them to take control of their reproductive health, fostering a sense of responsibility and autonomy. In a society where cultural myths about contraceptives often lead to fear and misinformation, educating young people about self-injection family planning is crucial.


By addressing misconceptions such as the idea that contraceptives cause infertility or that they are only for married women this initiative can help break down the barriers that prevent young women from accessing the care they need. Empowering teenagers with accurate information and easy access to contraceptives promotes body safety, allowing them to make informed decisions about their health without the interference of unfounded cultural beliefs.


A Network of Support


The introduction of self-injection family planning is more than a healthcare innovation it's a powerful tool for empowering young women in Zambia. By giving them control over their reproductive health, this method helps reduce teenage pregnancies, promotes body safety, and challenges cultural myths that have long hindered women's autonomy.

However, empowerment doesn't stop at access to contraception. At Safety First for Girls (SAFIGI), we understand that young women may face a myriad of challenges beyond reproductive health. That's why we've compiled a comprehensive resource list that includes various organizations focused on supporting young women across different areas such as mental health, education, legal aid, and gender-based violence prevention. This resource list is designed to guide young women to the help they need, empowering them to overcome challenges and build a brighter future.


For young women in Zambia and beyond, the journey towards self-empowerment is supported by a network of resources that address their diverse needs, ensuring they have the tools to make informed decisions and lead healthy, safe and fulfilling lives.






Written by Chomba Nyemba


Chomba Nyemba is an Advocacy Lead at Safety First for Girls (SAFIGI) Outreach Foundation. She champions bodily safety and cultural safety. Her area of focus in inclusion of person's living with disabilities and ensuring they attain holistic safety.





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Great read. There's a lot of stigma about contraceptive use by teenagers but not enough intervention on why girls needs contraceptives in the first place.

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