Practices for Maintaining Body Safety
- Hadassah Louis
- Jun 29
- 2 min read
Let's talk about something interesting today- Body Safety 🧘♀️💃🚹🚺✅️
Body Safety includes physical health and well-being, and preventive measures for physical security💯. It includes understanding your own body and being aware of what health would mean to you 🧘♀️.
Body Safety is an important aspect of well-being, and it includes physical, emotional, and psychological protection🙂↕️🙂↔️😌.
Practices for Maintaining Body Safety
Physical Safety🙂↔️🚹🚺
Take care of your physical body by keeping your body hydrated🥛, doing exercises🏃♀️🏃♂️➡️, and staying away from places that could cause harm to your physical body📌🚷🚫.
Be aware of signs of unhealthy or abusive relationships and take action to protect yourself🚷.
Most African cultures put pressure to say girls shouldn't speak out to other people especially when someone within the home is sexually abusing them.This shouldn't be the case as everyone has a right to speak out and get justice concerning their physical body.
Emotional Safety
Trust your instincts🧐.
Set boundaries, communicate limits, and be assertive🙂🫵.
Clearly communicate your boundaries and expectations to others, ensuring they understand what you are not comfortable with.
Environmental Safety
Avoid environments that have a negative impact on your mental well-being.
Engage in self-care activities🧘♀️🙂↔️🙂↕️.
Recognize your feelings and seek help when needed🫂.
Body Safety is an important aspect of overall well-being 📌💯.
By understanding boundaries
Practising assertiveness 🖐🫵
And reaching out for Emotional counselling when needed 🫂
We can Empower Ourselves to protect our bodies and maintain Physical 🚺🚹, Emotional🤧🥹 and Psychological health 🤗
#BodySafetyMatters #WellBeing #SelfCare # MyBodyMyrights # Myboundaries #HealthyLife #SDG3
Written by Thokozile Sumuli Habwacha
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